Includes:

• Individualized exercise protocol based on your goals

  • • Taking into consideration any injuries and limitations as well as current experience level

    • Focusing on progressive overload

• Training splits updated every 4-6 weeks

• Cardio adjustments as necessary

• Meal timing and structure suggestions

• Access to Trainerize (app to track workouts & progress)

• Review of form videos (up to 5 each week)

• Warm-up and cool-down suggestions

• 24/6 unlimited contact and support

Includes:

• Client questionnaire/evaluation

• Training splits updated every 4-6 weeks

• Access to Trainerize (app to track workouts & progress)

• Warm-up and cool-down suggestions