Includes:

• Client Handbook

• Client Macro Tracking and Nutrition E-book

• Customized macro calculations

• Macro adjustments as necessary

• Individualized exercise protocol based on your goals

  • • Taking into consideration any injuries and limitations as well as current experience level

    • Focusing on progressive overload

• Training splits updated every 4-6 weeks

• Cardio adjustments as necessary

• Ongoing coaching support

• 24/6 unlimited contact and support